Resources

RESOURCES, CURRICULUM & BOOKS:

  • Learning to BREATHE Curriculum– A mindfulness-based curriculum for adolescents, developed by Patricia Broderick, a research associate at the Penn State University Prevention Research Center and former director of the Stress Reduction Center at West Chester University of Pennsylvania

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  • Mindful.org – Articles, classes, audio clips and lot more.

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  • Mindfulness: A Guide for Teachers by Dr. Amy Saltzman. Created as an educational resource in partnership with the Center for Contemplative Mind in Society, this document provides a working definition of mindfulness, an overview of the scientific rationale for offering mindfulness to children and adolescents, a review of the professional and personal benefits of practicing mindfulness, specific suggestions for developing your own mindfulness practice (which is a prerequisite to sharing mindfulness with your students), and two examples of practices you can use in your classroom.

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