1. READING: The Science of Mindfulness – Dr. Daniel J. Siegel on what makes mindfulness beneficial to our health, psyche, and overall quality of life.
2. ARTICLES: New: Mindfulness Interventions with Youth-A Meta Analysis. Also, check out “the Science” section at Mindful.org
3. RESEARCH: American Mindfulness Research Association & Mindfulness Research Monthly
4. VIDEO CLIPS: Three short clips on the science of mindfulness:Jon Kabat-Zinn provides a brief introduction to the science of mindfulness.
See the full talk at: The Greater Good Science Center
Dan Siegel discusses the science of mindfulness. See more of Dr. Siegel’s work at: The Mindsight Institute
Mark Williams, Oxford Mindfulness Centre, talks about the science of mindfulness:
