The Science of Mindfulness

3 04 2014

1. READING: The Science of MindfulnessDr. Daniel J. Siegel on what makes mindfulness beneficial to our health, psyche, and overall quality of life.

2. ARTICLES: New: Mindfulness Interventions with Youth-A Meta Analysis. Also, check out “the Science” section at

3. RESEARCH: American Mindfulness Research Association & Mindfulness Research Monthly

Jon Kabat-Zinn provides a brief introduction to the science of mindfulness.
See the full talk at: The Greater Good Science Center

Dan Siegel discusses the science of mindfulness. See more of Dr. Siegel’s work at: The Mindsight Institute

Mark Williams, Oxford Mindfulness Centre, talks about the science of mindfulness: