Week 7 – R.A.I.N.

18 11 2013

ARTICLE HIGHLIGHT – Can Mindfulness Make Us Better Teachers? – Huffington Post

VIDEO: Susan Kaiser Greenland, director of the Inner Kids program, discusses a new set of A,B,C’s – Attention, Balance & Compassion:

CLASSROOM PRACTICE: R.A.I.N. RAIN is a mindfulness practice that can be used with any content of mind, but is typically applied to unpleasant, uncomfortable, or upsetting material (the focus here).  RAIN is an acronym that incorporates the core teachings of mindfulness, and instructs us to Recognize, Accept, Investigate, and Not-identify with difficult thoughts, feelings, desires, etc.

Read more about how to apply this exercise at Skillful Means


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