Week 6 – Three Center Check-In

3 11 2013

Article Highlight: Evidence for the Impact of Mindfulness on Children and Young People Developed for The Mindfulness in Schools Project, this compact summary succinctly provides easy-to-read stats and figures.

Video Highlight: Pam Weiss, founder of Appropriate Response, leads a group of employees in this week’s classroom practice, the 3-Centers Check-In:

Classroom Practice: 3-Centers Check-In (created by Pam Weiss of Appropriate Response.) Using our head, heart and body as our guide, the 3-Centers Check-In provides an opportunity for us to ground ourselves in the present moment:

3-Centers Check-In Guided Audio Meditations (4 or 10 minutes)

3-Centers Check-In Handout


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