Article Highlight: Evidence for the Impact of Mindfulness on Children and Young People – Developed for The Mindfulness in Schools Project, this compact summary succinctly provides easy-to-read stats and figures.
Video Highlight: Pam Weiss, founder of Appropriate Response, leads a group of employees in this week’s classroom practice, the 3-Centers Check-In:
Classroom Practice: 3-Centers Check-In (created by Pam Weiss of Appropriate Response.) Using our head, heart and body as our guide, the 3-Centers Check-In provides an opportunity for us to ground ourselves in the present moment:
3-Centers Check-In Guided Audio Meditations (4 or 10 minutes)
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