Article Highlight: The Adolescent Period – This quick read is from the book, Learning 2 BREATHE, and offers a glimpse at some of the latest research related to adolescent development.
Podcast – Present Moment Mindfulness-Mindfulness, Practice and Science -Great podcasts, articles and resources.
Classroom Practice: Check out this 5 minute breathing meditation from the Mindful Awareness Research Center (MARC) at UCLA:
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