Week 3 – Breathing Exercise (MARC)

15 10 2013

Article Highlight: The Adolescent PeriodThis quick read is from the book,  Learning 2 BREATHE, and offers a glimpse at some of the latest research related to adolescent development.

Podcast – Present Moment Mindfulness-Mindfulness, Practice and Science -Great podcasts, articles and resources.

2imageClassroom Practice: Check out this 5 minute breathing meditation from the Mindful Awareness Research Center (MARC) at UCLA:

 


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