1. Article Highlights: These excerpts are from the introduction to Learning to BREATHE, a mindfulness curriculum for adolescents, and a short introduction to mindfulness from the Mindfulness Research Guide.
- Making a Case for Mindfulness in Education
- A Brief Definition of Mindfulness – David S. Black, Mindfulness Research Guide
2. Video Spotlight: Dr. Jon Kabat-Zinn (founder of Mindfulness Based Stress Reduction, MBSR) speaks on mindfulness in education and social-emotional learning:
3. Classroom Practice: This week’s practice is S.T.O.P. The purpose is to Stop, Take a breath, Observe, and Proceed. Check out more here:
STOP and De-Stress in 30 Seconds
Here’s a guided version:
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